|
Adults Eugene A. Tighe School Small Gym 8:15-9:15 am Mondays, Wednesdays & Fridays Begins: 6/30/08 Ends: 8/29/08 Instructor: Esther Pinsky |
*FREE* |
NO REGISTRATION IS REQUIRED! |
|
This
is a "Drop-In" class and Instruction by Esther Pinsky, includes
portions of stretching mixed with fast paced walking. Participants will
utilize all parts of their body while focusing on correct breathing
and stimulating the circulatory system. Aerobics may assist with maintaining
low blood pressure, helping arthritis and stiff joints, slowing down
the aging process, and bringing flexibility to the joints and muscles.
|